Fasting Back to Vibrance: 7.5 Days of Clay and Cucumber in Koh Phangan

Fasting Back to Vibrance: 7.5 Days of Clay and Cucumber in Koh Phangan

Have you ever felt so good, you can’t help but dance around the house? I’m talking full-on Tom Cruise Risky Business style. That’s how I spent my post-breakfast morning, but in my case, I was completely naked. 

Free from the excess weight I had gained and beaming with happiness from the sun’s vitamin-rich rays, I danced until I sweat. And then I sweat some more. 

I came to The Sanctuary in Koh Phagnon, Thailand after the thought came to me in meditation. 

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Chaos and Peace of Ashram Life and Creating My Curriculum

Chaos and Peace of Ashram Life and Creating My Curriculum

Waking up from my jet-lag slumber, my room at Sivasoorya Ashram is dark and hot. It’s 2am in Kerala, India and suddenly I’m afraid of the dark. I jump out of bed and hurry to hit about five switches before I find the one that turns the light on. I see the dirty blank white wall of my room. It is horrible looking, it felt like a prison to me. 

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What Did I Just Notice? A 180 From NY to LA and Summit at Sea

What Did I Just Notice? A 180 From NY to LA and Summit at Sea

In my hand I held my one-way ticket to Los Angeles where I’d restart my life. My NY apartment had already been packed and was making its way across the country, now it was my turn to fly. I’d never lived this far from my roots and until earlier that year, I never thought I’d leave New York City. In that moment, looking into Dylan’s eyes, I questioned my own strength. I felt naive. Did I not think this would be painful? 

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