In recent months I struggled with compulsive eating. I was eating past full and after I’d already had dinner or been out with friends. It was my way of comforting myself, of saying “everything is ok, I’m taking care of you.” All the while I was ignoring that the overeating was only adding to my stress levels and irritating my chronic ulcerative colitis versus allaying everyday anxieties. I knew I needed a 180 on the behavior.Read More
As I play out my own adventures in going 180, I invite you to step into your own. I've come up with 100 challenges to try, from massive globe-trotting adventures to the adjustments you could make daily. 180 doesn’t happen all at once. It’s a progression as you move with grace toward your highest creative potential and truest expression of self.Read More
What if you chose to be a nomad in your own city? And what would it feel like to put yourself through this, film it, and then share the less-than-glamorous, unrehearsed footage?
This has been an experiment in challenging my status quo and pushing into discomfort. During my travels in Bali and Thailand I experienced a sense of freedom and adventure that I wasn’t in tune with in Los Angeles. In June I returned to my home feeling trapped in routine. My brain felt dull, my creativity stunted. Going back to Asia wasn’t an option so I chose to try a similar adventure in my own city.Read More