My 5 Day Water Fast

My 5 Day Water Fast

In recent months I struggled with compulsive eating. I was eating past full and after I’d already had dinner or been out with friends. It was my way of comforting myself, of saying “everything is ok, I’m taking care of you.” All the while I was ignoring that the overeating was only adding to my stress levels and irritating my chronic ulcerative colitis versus allaying everyday anxieties. I knew I needed a 180 on the behavior.

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