5 Yoga Poses For Managing Life Changes With Strength and Poise

5 Yoga Poses For Managing Life Changes With Strength and Poise

Whenever I find myself wandering in a transition or even a new part of the world, traveling for business or pleasure, I find home when I find yoga.

Going 180 is making change in our lives as a means to fuel a fulfilled and creative existence. 180 requires transition, big time! I've found it helpful in my 180s to have a victorious pose! (Jai!) 

Here's mine and some of yours that have supported your own powerful transitions.

Read More